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Better Sleep Naturally - Creating an Evening Ritual for Rest, Reflection & Nervous System Calm

  • 4 Steps

About

Calm Your Mind & Nervous System Before Bed . Sleep Reset | Guided Nervous System Relaxation for Deep Rest. Self-Care Practices using Facial Reflexology Techniques. Guided Sleep & Nervous System Visualization Meditation.

You can also join this program via the mobile app. Go to the app

Instructors

Price

CA$47

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