Unlocking Jaw Tension: Understanding Clenching, Grinding & Nervous System Overload

A gentle workshop exploring the hidden connection between stress, nervous system overload, clenching, grinding, headaches, and sleep disruption while learning practical self-care tools to help the body soften and restore balance. The jaw often tells the story that the rest of the body has been quietly holding. Stress, overwhelm, trauma, poor sleep, and emotional tension can all find their way into the muscles of the face and jaw. This workshop was created to help you better understand these patterns while providing gentle self-care tools to support relaxation and nervous system regulation. Some of the topics of discussion will be: jaw tension teeth grinding clenching TMJ relief nervous system regulation facial tension headache relief stress relief self-care workshop facial reflexology natural pain relief